Smart Recovery Group
Are you on a journey to recovery?
Get SMART (Self Management And Recovery Training)
This group is based on CBT and REBT techniques recognising that thoughts feelings and behaviours are interlinked. SMART uses a series of tools to address the thought life and linked behaviours which in turn will begin to affect change in behaviour and how we feel. SMART addresses 4 main areas:
1) Building and maintaining motivation
2) Coping with urges
3) Identifying and solving problems
4) Lifestyle balance
SMART views recovery as a persons responsibility, and addiction as a complex maladaptive behaviour, not as a disease. Though anyone can benefit from SMART whether or not they regard addiction as a disease. The groups work seeks to challenge thinking patterns thereby improving a persons overall wellbeing/lifestyle. The groups provide a safe confidential space, to work on issues together with others and learn tools and skills which can be used on a daily basis, a strategy for recovery.
Group meetings
Tuesdays 12.30 - 2.00pm @ Simpson House.
For more information contact Liz/Paul on 0131 225 6028
or Diane on 0131 220 3404
