Smart Recovery Group

Are you on a journey to recovery?

Get SMART (Self Management And Recovery Training)

This group is based on CBT and REBT techniques recognising that thoughts feelings and behaviours are interlinked.  SMART uses a series of tools to address the thought life and linked behaviours which in turn will begin to affect change in behaviour and how we feel.  SMART addresses 4 main areas:

1) Building and maintaining motivation

2) Coping with urges

3) Identifying and solving problems

4) Lifestyle balance

SMART views recovery as a persons responsibility, and addiction as a complex maladaptive behaviour, not as a disease.  Though anyone can benefit from SMART whether or not they regard addiction as a disease.  The groups work seeks to challenge thinking patterns thereby improving a persons overall wellbeing/lifestyle.  The groups provide a safe confidential space, to work on issues together with others and learn tools and skills which can be used on a daily basis, a strategy for recovery.

Group meetings

Tuesdays 12.30 - 2.00pm @ Simpson House.  

Map here

For more information contact Liz/Paul on 0131 225 6028

or Diane on 0131 220 3404